Macro Caclulator
Formula
Total grams of fat x 9 calories per gram = Fat Calories Total grams of carbs x 4 calories per gram = Carb Calories Total grams of protein x 4 calories per gram = Protein Calories
fat calories / 90 calories x 100% = calories from fat carb calories / 90 calories x 100% = calories from carbs protein calories / 90 calories x 100% = calories from protein